18 Minute Deep Core Pilates | Neck Friendly (No Crunches)

Welcome to this 18-minute deep core Pilates workout designed to strengthen your core muscles without any crunches! Perfect for anyone prone to neck strain or injury, this session focuses on engaging your deep core muscles safely and effectively. Traditional Pilates exercises can sometimes compromise neck safety, but this routine ensures you get a powerful core workout while protecting your neck.

In this workout, you will:
Activate your deep core muscles
Burn belly fat
Avoid neck strain with neck-friendly exercises

Whether you're new to Pilates or an experienced practitioner, this no-crunches Pilates routine is ideal for maintaining core strength and stability. Don't forget to like, comment, and subscribe for more effective and safe workouts! 💖

Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟

Looking for more quick Pilates workouts!? Check out this playlist:    • Under 20 - Quick, Effective Workouts!  

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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