Glute Bridge- balance out your squat workout with these!

My name's Stacey, I'm a full time ACE certified Personal Trainer and Health Coach with a passion for helping others improve their health and confidence.

I use Autoimmune Protocol guidelines to manage multiple autoimmune conditions and feel better now in my 40’s then I ever have in my life. I want to share what I’ve learned with you so that you can feel your best too!

You’ll find fitness, mindset, nutrition and Autoimmune Protocol lifestyle inspiration here on my channel. Welcome!

Get the Real World AIP eCOOKBOOK HERE! https://gum.co/mtoU
Recipes include AIP compliant versions of: Bread, pasta, lasagna, mustard, ketchup, no-cook marinara, hot sauce, baked beans, cheese sauce, ranch dressing & more!

“Don’t Try To Feed Me.” T-shirt! https://teespring.com/don-t-try-to-fe...

MONTHLY EXCLUSIVE AIP RECIPES & Behind-The-Scenes! (New $2 and up Patrons also get access to ALL previous patron exclusive recipes!):   / realworldaip  

WEBSITE & BLOG: https://www.realworldaip.com/blog\

ALL OF MY AIP FAVORITES! Best prices on meats and seafood, kitchen staples, favorite books & more: https://www.realworldaip.com/my-favor...

INSTAGRAM:   / realworldaip  

FACEBOOK:   / realworldaip  

Always consult with your physician before beginning an exercise program or making dietary changes that could affect current health conditions, medications, etc.

Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I truly believe in!