The Best Way To Train Over 40: Build Strength, Muscle & Shape
Автор: Melanie Durette
Загружено: 2025-07-28
Просмотров: 489
👉 Confused about how to train over 40? This video is your ultimate guide.
With so much advice online, it's easy to feel overwhelmed. Some experts recommend traditional strength or powerlifting as the best way to build strength after 40 - but that may not be right for you.
In this video, I break down a more realistic and effective approach tailored for women in midlife. You'll learn how to build not just strength, but shape too - with a balanced style of training that includes functional movement, mobility, and injury prevention.
💪 If there’s one thing to take away, it’s this: there’s more than one way to get strong, and you deserve an approach that feels good and gets results.
0:00 - Introduction - More Than One Way To Get Strong
0:45 - The Problem With Social Media
1:10 - Strength vs Hypertrophy Training
3:55 - Problems With Traditional Strength Training
7:10 - Strength vs Shape
8:45 - A Balanced Way To Train Over 40
💪 Check out my most popular program here: https://femalefitnesssystems.com/over...
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#fitover40 #StrengthTrainingOver40 #MidlifeFitness #stacysims #vondawright
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