60 MIN FULL BODY BARRE WORKOUT WITH YOGA BLOCK & LIGHT WEIGHTS

Elevate your strength, balance, and flexibility in this 60-minute full body barre workout using a yoga block and light weights. This low-impact session is designed to tone every major muscle group while enhancing core control and posture.

✅ What to Expect:
• Full body sculpting barre flow
• Yoga block + light dumbbells for resistance
• Low-impact, joint-friendly movements
• Standing + mat work included
• Great for all fitness levels

Build strength, feel graceful, and flow strong from start to finish!

#BarreWorkout #FullBodyWorkout #YogaBlockWorkout #LightWeightsWorkout #HomeWorkout #LowImpactFitness

Check out the FitLara Online Studio for Full Body Workouts and more :)
https://watch.fitlara.com

👉👉👉 Chapter 👈 👈👈
00:00 Warm Up
05:04 Standing Barre Flow Choreography with Yoga Block
22:00 Full Body Workout with Yoga Block & Light Weights
34:22 Lower Body Barre Workout with Yoga Block
48:40 Ab Finisher with Yoga Block
55:48 Stretching

👉👉👉 Social Media & Website 👈 👈👈
ONLINE STUDIO: https://watch.fitlara.com
INSTAGRAM: @fitlara_barrepilates
TIKTOK:@fitlara_barrepilates

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.