Day 1: 10min Beat-Based HIIT | REBEL10 Challenge
Автор: REBEL
Загружено: 2021-11-21
Просмотров: 1509
Welcome to Day 1 of REBEL10. We're introducing our fireball coach Hans Braga as he jumps right in with his famous beat-based HIIT workout. This requires a lot of leg work, so be as explosive as possible and stay on beat!
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SWEAT
Fat Loss and High Intensity Cardio workouts
Low Intensity, Stretching and Yoga
Workout from home, even with limited space
Bodyweight-only workouts
Abs and Booty specific programs
Full 7, 15 and 30-day programs to progress daily
Dance and fun-filled workouts
Muscle-building exercises
Dumbbells, Kettlebells, Jump rope, Bands equipment
Programs you can do at home or at the gym
EAT
Affordable healthy recipes
Cook using ingredients readily available in the Philippines
Quick 15-minute meals
Breakfast, Lunch, Dinner and Snacks
Nutrition advice from Registered Nutritionists
Holistic Eating
CARE
Guided Meditations
Rejuvenating Stretch sessions
Recovery exercises
Self Care and Motivational talks
Sleep aids
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