Core Exercises for Golfers: Anti-Rotation [WWH]
Автор: 18STRONG
Загружено: 2019-03-28
Просмотров: 41820
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Do you struggle with consistency in your golf swing? Do you tend to move all over the place, fighting to keep good positions throughout your swing?
Odds are you don't need more rotation, what you need is to figure out how to STOP moving so much throughout your swing!
One of the best ways you can address this problem in the gym is by working on your trunk and core with "anti-rotation" exercises.
In this video, Jeff shows you how you can incorporate some anti-rotation exercises in your workouts to get more stable and create a better base for your swing that will result in longer drives and more consistent shots.
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