12 min POSTURE RESET | Stretch and mobilise your neck, shoulders and upper mid back
Автор: Jo Arnold Movement
Загружено: 2021-12-31
Просмотров: 1399
Feeling tight in your shoulders, neck and between your shoulder blades? Want to improve your posture? Then try this short series of exercises to relieve any discomfort and improve and rebalance your posture.
Try and repeat these exercises every day for a month and feel the difference in your posture. Enjoy!
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.
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