How to Lose Weight – Especially Belly Fat!

If you are struggling with losing weight or you feel like you would like to detoxify your body to improve your overall health and wellness I definitely encourage you to check out my 14-Day Detox Program https://doctordoni.com/Detox-Program.

You can also make an appointment with me here https://doctordoni.com/work-with-me/.

In this episode, I'm excited to welcome registered dietitian and clinical nutritionist Bonni London to discuss why traditional weight loss approaches no longer work and what actually does! 🎙️

With over 30 years of experience, Bonni specializes in metabolism and stubborn belly fat, and as a clinical nutritionist myself, it's a pleasure to share our combined wisdom with you. 💪

Here's the key revelation we want you to understand: you don't lose weight to get healthy — you must get healthy first to lose weight! 🔄 The old "eat less, exercise more" mentality from the 1980s simply isn't sufficient anymore due to increased toxin exposure and modern lifestyle factors.

Both Bonni and I wish we could throw out the scale completely and stop this obsession with calorie counting, which created so many dysfunctional relationships with food back in the 1980s.

What we've discovered is that adequate protein intake is absolutely game-changing, especially for women over 50! 🥩 We recommend at least 100 grams of protein daily—roughly one gram per your ideal body weight.

When people finally get enough protein and healthy fats, they naturally feel satisfied and stop obsessing about food. ✨

We also dive deep into belly fat, explaining that visceral fat is far more dangerous than subcutaneous fat. 🫄 Sleep is foundational—it's literally when your body burns fat and builds muscle! 😴

Rather than restricting foods, focus on getting the right nutrients and work with your body's natural signals. 🌟