Active Stretching for Dancers (25 Min) | Strengthen Flexibility for Splits, Kicks & Backbends

Build strong, powerful flexibility with this 25-minute active stretching routine designed specifically for dancers. This yoga-inspired sequence uses my signature resistance band tool to help you engage through your range of motion, improve mobility for splits, kicks, twists, and backbends, and prepare your body safely for dance. A banded stretching routine is perfect as a warm-up or daily flexibility workout to unlock deeper, more controlled movement.

Trust me this DIY flexibility resistance band tool is a gamechanger for unlocking a deeper more powerful range of motion to make your movement even more free and fluid!

Make your own active flexibility resistance band tool with these materials 👇🏽
5ft Resistance Bands: https://amzn.to/3XfCZMA
Ankle Cuffs: https://amzn.to/48xMaOL

ELEVATE YOUR DANCING WITH MY YOGA, MOBILITY & POLE PROGRAMS👇🏼

🩷THE FLEXIBILITY MASTERCLASS -start unlocking your true flexibility potential with proven science to go from tight to bendy & fluid! https://www.yogafordance.com/flexibil...

🩵MOBILITY MUSE MASTERCLASSES: STRETCHING & SPIN TRICKS (intermediate level) https://www.yogafordance.com/mobility...

💙BENDY BODIES BLUEPRINT - Yoga for HYPER-MOBILE Dancers https://www.yogafordance.com/bendy-bo...

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💻 Website https://www.roxienebel.com