Gentle Vinyasa Flow to Ease into Movement | 20 Min Grounding Yoga💫

Gentle Vinyasa Flow to Ease into Movement | 20 Min Grounding Yoga💫
Ease into movement with this 20-minute Gentle Vinyasa Flow, designed to gently wake up the body, release tension, and create a sense of balance and grounding. Perfect for beginners or anyone looking to move mindfully after rest, this flow focuses on slow, deliberate transitions, mindful breath, and gentle stretching for the hips, spine, shoulders, and hamstrings.
In this session, you’ll explore a calming sequence that helps you reconnect with your body, reduce stiffness, and cultivate presence and awareness in each movement. Whether you’re starting your day, recovering from a break, or simply seeking a mindful reset, this gentle yoga flow will leave you feeling grounded, refreshed, and energized.
✨Benefits of this practice:
Gently release tension in hips, back, and shoulders
Improve flexibility and mobility
Ground the body and mind through mindful movement
Reduce stress and promote mental clarity
Build a sustainable daily yoga habit
Props recommended:
Yoga mat, optional blocks
✨ Perfect for:
Beginners or gentle yoga lovers
Anyone easing back into a movement practice
Morning or evening grounding routine
People looking to reduce stress and stiffness

Chapters:
00:00 Intro/Connect to Breath
02:30 Tabletop/Child’s Pose
03:47 Downdog/Forward fold/Ragdoll
04:24 Mountain Pose/Connect to breath/Lateral Stretch
05:00 Gentle Forward fold/Release to chest
05:15 Gentle Baby cobra
05:38 Downdog
05:43 3-Legged dog/Warrior I/Supported High lunge/Easy twist/Pyramid pose
06:56 Forward fold/Ragdoll
07:01 Mountain Pose/Connect to breath/Lateral stretch
07:30 Forward Fold/Chaturanga
07:48 Downdog/3-Legged dog/Warrior I/Supported High lunge/Easy twist/Pyramid pose
08:54 Forward fold/Arms overhead hands to heart center
09:04 Tree pose/Extend arms
09:40 Extend heel forward/High lunge
09:49 Warrior II/Extended side angle/Reverse warrior
10:40 Star Pose/Wide-legged forward fold/Twisted fold
11:28 Warrior II/High lunge/Open twist
11:47 Chaturanga
11:58 Downdog
12:13 Forward fold/Arms overhead
12:21 Tree Pose/Extend arms
12:54 Extend heel forward/High lunge
13:03 Warrior II/Extended side angle/Reverse warrior
13:52 Star Pose/Wide-legged forward fold/Twisted fold
14:30 Warrior II/High lunge/Open twist
14:46 Chaturanga
14:57 Downdog
14:58 3-Legged dog/Pigeon pose/Downdog
16:33 3- Legged dog/Pigeon pose/Downdog
17:42 Release to knees/Release to back
17:58 Bridge pose
18:34 Supine twist
20:42 Shavasana
22:47 Easy seat/Closing

🧘‍♀️ If you enjoy this Gentle Vinyasa Flow, remember to like, comment, and subscribe ‪@Yogablisswithmichelleb‬ for more grounding, mindful yoga practices.

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