30 Min Beginner Power Yoga Workout: Balance

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It’s often said that balance is not something you find, it’s something you create. In this 30-minute power yoga class perfect for beginners, we’ll explore balance not just as a physical practice, but as a way to connect more deeply with ourselves. Through strong, intentional movement and mindful breath, you’ll begin to build strength, boost stability, and awaken the body from the inside out. We’ll move through beginner-friendly poses that gently challenge your sense of balance, using moments of instability or stillness as invitations to meet yourself with curiosity, patience, and love.

A morning power yoga flow is an excellent entry point for beginners looking to build a consistent exercise habit. Its dynamic, breath-driven flow wakes up the body and mind, offering an energizing start to the day without requiring complicated equipment or advanced skills. For those new to fitness, morning power yoga provides structure and routine, helping to anchor the day with intentional movement. This class features foundational vinyasa poses including Upper Pushup Plank, downward dog, and warrior 2 to ease you into the yoga habit.

Whether you’re new to power yoga or simply returning to your mat, this beginner power yoga workout will support you in building muscle, improving posture, and creating a steady foundation; on the mat and in your day-to-day life.

Let’s rise, move, and meet ourselves with grace.

Chapters:
00:00 Intro
00:30 Practice begins lying on the back
31:59 Outro

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.