追劇也能運動 25分鐘全站立燃脂運動 | 超級燃脂 | 零基礎也能練 25 MIN NETFLIX All STANDING FULL BODY CORE WORKOUT 莎夏 movewithsa

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嗨，我是莎夏！
這是一套25分鐘全站立燃脂運動
25 MIN NETFLIX All STANDING FULL BODY CORE WORKOUT
特別適合想要 …. 追劇也能運動的你
零器材需求，零基礎也能練
只要25分鐘就可以擁有超級燃脂
打造核心肌群、減少下背疼痛的效果
按下 play 鍵，跟我一起鍛鍊吧！

運動架構
🔹 一共2組動作，每組動作需做2回合，一共4回合
🔹 每組動作運動30秒，休息10秒
🔹 影片結束後，都有3-5分鐘的暖身

運動前請記得做好熱身
🔹 8分鐘熱身運動，減緩運動受傷，增強運動效果
   • 8分鐘 運動前熱身 BEST WARM UP FOR AT-HOME WORKOUT...  

你也會喜歡這部影片
🔹 看電視 40 分鐘就做完了！全站立運動
   • 追劇也能運動 25分鐘全站立燃脂運動 | 超級燃脂 | 零基礎也能練 25 MIN ...  

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(Eng)

Hello, my friends, welcome to join me for this 25 MIN all standing full body & core workout. This workout can build your core strength and practice the balance as well. And the most wonderful thing is you can perform all of these movements while standing. Bodyweight only, no equipment is needed. Turning on your TV and let’s move!

Workout Structure
🔹 2 Sets, each set for 2 rounds.
🔹 20-sec rest between each round.
🔹 Each movement is 40 sec on, 20 sec off.
🔹 Cool-down included

MY WARM-UP ROUTINE BEFORE EXERCISE
🔹    • 8分鐘 運動前熱身 BEST WARM UP FOR AT-HOME WORKOUT...  

Try my other workout videos:
🔹 40 MIN Netflix All-standing Workout
   • 追劇也能運動 25分鐘全站立燃脂運動 | 超級燃脂 | 零基礎也能練 25 MIN ...  


00:00 - 00:18 Intro

Round 1
00:18 - 01:20 Heels off to twisted punch (R) 旋轉式出拳
01:20 - 02:20 Heels off to twisted punch (L) 旋轉式出拳 換邊
02:20 - 03:20 Alt knee raises 左右膝蓋上抬
03:20 - 04:20 Side reaches out to lunge (R) 右傾接後弓步
04:20 - 05:20 Side reaches out to lunge (L) 左傾接後弓步
05:20 - 06:20 Ghost jumping rope 空氣跳繩
06:20 - 07:20 Punches combo 拳擊技跳步組合
07:20 - 08:20 Alt oblique twists to toe touches 左右腰扭轉碰腳
08:20 - 09:20 Jumping jacks 交叉跳
09:20 - 10:20 Side crunch (R) 抱頭側捲腹
10:20 - 11:20 Side crunch (L) 抱頭側捲腹 換邊
11:20 - 11:40 Rest

Round 2
11:40 - 12:20 Heels off to twisted punch (R) 旋轉式出拳
12:20 - 13:20 Heels off to twisted punch (L) 旋轉式出拳 換邊
13:20 - 14:20 Alt knee raises 左右膝蓋上抬
14:20 - 15:20 Side reaches out to lunge (R) 右傾接後弓步
15:20 - 16:20 Side reaches out to lunge (L) 左傾接後弓步
16:20 - 17:20 Ghost jumping rope 空氣跳繩
17:20 - 18:20 Punches combo 拳擊技跳步組合
18:20 - 19:20 Alt oblique twists to toe touches 左右腰扭轉碰腳
19:20 - 20:20 Jumping jacks 交叉跳
20:20 - 21:20 Side crunch (R) 抱頭側捲腹
21:20 - 22:20 Side crunch (L) 抱頭側捲腹 換邊
22:20 - 23:20 Finisher / Alt side skater 左右溜冰

23:20 - 27:04 cool-down 收操

#莎夏 #movewithsa #allstandingworkout

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DISCLAIMER | When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. Sasha Chen will not be responsible or liable for any injury or harm you sustain as a result of this video. Thank you.