Can You Burn Fat Without Cutting Calories? | New Research from Dr. Courtney Peterson

In this episode, our advocate, celebrity chef Jason Wrobel, sit down with Dr. Courtney Peterson, a leading scientist in intermittent fasting and circadian nutrition. They break down the science behind early time-restricted eating and why when you eat might be just as important as what you eat. Can skipping dinner help with weight loss? Does fasting affect hormones, cancer risk, or even aging? Dr. Peterson shares the latest research, real-world tips, and how you can start optimizing your energy, metabolism, and long-term health with simple shifts in timing.

What You’ll Learn:
00:00 – Introduction
03:15 – What is early time-restricted eating and how does it work?
07:30 – Which types of intermittent fasting are sustainable and effective?
10:45 – How fasting affects blood sugar, energy & appetite
13:00 – Autophagy, senescent cells & the link to longevity
17:30 – Is 14 hours fasting enough for autophagy?
20:10 – Fasted workouts vs. eating before training
22:20 – Is breakfast really the most important meal?
24:00 – The best time of day to eat most of your calories
31:00 – Fasting’s impact on hormones, insulin, cortisol, and cancer
36:10 – Can fasting improve cancer treatment outcomes?
39:45 – Dr. Peterson’s personal fasting routine and journey
47:20 – Conclusion

Discover how shifting your eating window could improve your energy, mood, and long-term health. Dr. Courtney Peterson brings fresh insight into how fasting supports metabolic health, disease prevention, and even cancer care. If you're curious about whether to skip breakfast, how to eat with your circadian rhythms, or how to make fasting work in real life, this episode offers simple science-backed guidance you can actually use.


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