How To Improve Digestion Naturally: Qigong Exercises & Tips

Boost your digestive health naturally with simple Qigong exercises designed to holistically support your digestive system.

Why You'll Love This Routine:

Stimulation of Meridian Points: Leg exercises stimulate the Stomach and Spleen meridians, promoting better Qi and blood flow to digestive organs, ensuring they adequate oxygen and nutrients, while also aiding in waste elimination.

Strengthening Digestive Muscles: Leg exercises engage lower abdominal muscles and the lower back, providing better physical support for digestive organs.

Abdominal massage: Deep, abdominal breathing help to massage the digestive organs, promoting more efficient and lighter digestive processes.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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