Guided Breathwork to Open the Lungs, Boost Energy & Immunity

👉 Join the full 30 Days of Qigong here: https://ksenygray.com/join

This 20-minute Qigong routine helps open the lungs, release tension stored in the chest and support respiratory health. Rooted in Traditional Chinese Medicine, this guided breathwork and movement session combines ancient wisdom with practical tools for modern wellness.

If you’re starting the year feeling tired, unmotivated or out of rhythm, this 30-day program is for you. 30 Days of Qigong is a gentle, guided daily practice designed to help you:

✅ Release tension in your back, hips, and shoulders
✅ Ease winter stiffness in the joints
✅ Calm the nervous system & build energy
✅ Create a simple routine you can actually keep

Each session is just 10–25 minutes, making it easy to stay consistent - even on busy or low-energy days.

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners #energyhealing #lunghealth