☀️🧘‍♀️45 MIN MORNING MAT PILATES: full body with Yoga block

Start your day strong with this 45 min Morning Mat Pilates Class! This full-body workout uses a yoga block to enhance each exercise, focusing on strength, flexibility, and balance. Perfect for all levels, this class is your ultimate morning boost. ☀️🧘‍♀️

🌟 Why Choose This Morning Mat Pilates Class? 🌟
Total body full body workout in 45-Minutes
Use of Yoga Block for Added Intensity and balance challenges
Boosts Strength, Flexibility, and Balance
Suitable for All Skill Levels

📌 What You'll Need:

Yoga Block
Comfortable Mat

📌 What to Expect:
A rejuvenating and energising morning workout that moves you in all directions to feel nice and well worked and stretched post class.
📆 Make this 45-minute Morning Mat Pilates class a part of your daily routine to feel stronger, more flexible, and ready to tackle the day ahead.

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#MorningMatPilates #YogaBlockWorkout #FullBodyPilates #45MinuteWorkout #StrengthAndFlexibility #MorningRoutine #PilatesClass #MatPilates #DailyWorkout #WellnessJourney"

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.