33 MIN SLOW PILATES FOR CORE with yoga block

Fire up your core with this 33 minute abs focused Pilates class using a yoga block! We’ll move the spine through flexion, extension, and side bending to deeply engage the core, with a strong emphasis on the lower abs. A unique 4-point kneeling series challenges your stability by placing the block under your knee, while long-lever exercises naturally activate the glutes. Expect a well-rounded, core-intensive session that builds strength, control, and stability. Grab your yoga block and let’s get started!

Equipment
Yoga Block (to challenge stability and deepen core engagement)

Jacinta x

Wearing: Ryderwear www.ryderwear.com.au/posture15

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Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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