20 MIN ALL STANDING PILATES | lower body and abs burn with yoga block

Strengthen and sculpt your legs, glutes, and core in this 20 min all-standing Pilates workout using a yoga block! This low-impact session targets the lower body and abs with a unique flow that improves posture, balance, and muscle tone—no floor work needed. The yoga block adds extra challenge for stability and alignment, making this a powerful standing burn from start to finish.

Equipment
Yoga Block (to challenge core stability and enhance lower body muscle engagement)

Why You Should Do This Workout
This standing Pilates workout is perfect for days when you want a full-body burn without getting down on the mat. The yoga block introduces instability that fires up the deep core and activates the lower body even more. You'll build strength, improve balance, and boost endurance—all while standing tall and moving with control.

Who This Workout Is Best For
For those looking for a no-floor work Pilates burn
Those wanting to focus on glutes, legs, and abs in a standing position
Those seeking a low-impact but effective strength-building session
Anyone aiming to improve core stability, posture, and coordination

Enjoy!
Jacinta x

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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