12 MIN PILATES AB BURN! (No equipment)

Fire up your core in just 12 min with this intense Pilates ab burn workout! This no equipment session targets every part of your abs with a dynamic flow of exercises, including resisted dead bugs, roll to teaser, and plank knee taps. Expect deep core activation, stability work, and a satisfying burn to strengthen and sculpt your midsection. No props needed—just you and your mat.

No equipment needed

Why You Should Do This Workout?
This workout is designed to target your core from every angle, helping to build strength, endurance, and definition. With a mix of controlled movements and dynamic core exercises, you'll improve stability, posture, and deep core engagement. Whether you’re short on time or looking to add an effective ab finisher to your routine, this express session will leave your core feeling the burn.

00:00 Intro
00:32 Resisted dead bug
02:04 Single leg stretch
02:50 Rev table top knee march
04:30 Double leg stretch
05:26 Roll to teaser
07:00 Side lying double leg lift
08:00 Plank double knee tap
08:46 Salsa hips
09:22 Side lying double leg lift
10:11 Oblique toe taps
11:00 Criss cross hold
11:37 Dish hold
11:48 Outro

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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