تمرینات بدنسازی بوکس پایه

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Молодая Сенсация Нокаутов - Асадула Имангазалиев" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> NULL } ["CZQgmuL1JIA"]=> object(stdClass)#6070 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "CZQgmuL1JIA" ["related_video_title"]=> string(109) "زندگی گنگ ترین مشت‌زن ایران | پادکست بیگ‌تاک با فردین خلیفه" ["posted_time"]=> string(27) "5 месяцев назад" ["channelName"]=> NULL } ["3eJyomvvvbc"]=> object(stdClass)#6081 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "3eJyomvvvbc" ["related_video_title"]=> string(74) "Cleaner HUMILIATES bodybuilder With Clean Reps💪🔥 | Anatoly GYM PRANK" ["posted_time"]=> string(21) "6 дней назад" ["channelName"]=> NULL } ["PLb4QEtRhTwpwzFFw_jO8k8s7gfV6eBUKf"]=> object(stdClass)#6060 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(34) "PLb4QEtRhTwpwzFFw_jO8k8s7gfV6eBUKf" ["related_video_title"]=> string(39) "سری آموزش بوکس آماتور" ["posted_time"]=> string(0) "" ["channelName"]=> NULL } ["ykia3dTsKzY"]=> object(stdClass)#6077 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ykia3dTsKzY" ["related_video_title"]=> string(103) "چطوری یک بدن شکست ناپذیر بسازیم،بدنسازی رزمی به روش حبیب" ["posted_time"]=> string(27) "9 месяцев назад" ["channelName"]=> NULL } ["LrtpyLlpgok"]=> object(stdClass)#6073 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "LrtpyLlpgok" ["related_video_title"]=> string(50) "یه بوکسور چطور بدنشو بسازه؟" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> NULL } ["XTMrIQVPI8s"]=> object(stdClass)#6079 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "XTMrIQVPI8s" ["related_video_title"]=> string(69) "بهم خیانت شد پیشرفت کردم | BIGTALK W/ NIMA BAYATI" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> NULL } ["quv9pRE2JUM"]=> object(stdClass)#6067 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "quv9pRE2JUM" ["related_video_title"]=> string(38) "روز پا برای یک بوکسور" ["posted_time"]=> string(27) "8 месяцев назад" ["channelName"]=> NULL } ["mqnqcbFlDx8"]=> object(stdClass)#6065 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "mqnqcbFlDx8" ["related_video_title"]=> string(62) "برای یک روز بوکسور شدم (فایت کردیم)" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> NULL } ["lJjze4hu0XM"]=> object(stdClass)#6063 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "lJjze4hu0XM" ["related_video_title"]=> string(126) "CRC - 129 Cleaner СЛОМАЛ ЭГО «Самого сильного человека» 💪🔥 | Анатолий GYM PRANK" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> NULL } ["dcD8no97_Ss"]=> object(stdClass)#6064 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "dcD8no97_Ss" ["related_video_title"]=> string(101) "❌مهم ترین تمرین بوکس | ۴ روش برای شادو زدن مثل حرفه ای ها" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> NULL } ["GzfmuChdNuE"]=> object(stdClass)#6061 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "GzfmuChdNuE" ["related_video_title"]=> string(135) "6 УПРАЖНЕНИЙ БЕЗ ОБОРУДОВАНИЯ ЧТОБЫ РАЗВИТЬ СИЛУ ГОРИЛЛЫ ВСЕГО ЗА 3 НЕДЕЛИ" ["posted_time"]=> string(25) "3 недели назад" ["channelName"]=> NULL } ["_XBGlDPR0a4"]=> object(stdClass)#6062 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "_XBGlDPR0a4" ["related_video_title"]=> string(56) "فرق بزرگه موی تای و کیک بوکسینگ" ["posted_time"]=> string(27) "7 месяцев назад" ["channelName"]=> NULL } ["5iyGeh4A-Lg"]=> object(stdClass)#6050 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "5iyGeh4A-Lg" ["related_video_title"]=> string(101) "از تیم ملی فیتنس تا ام‌ام‌ای | ترکیب رزمی با بدنسازی‼️" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> NULL } ["eQuEBp-yh6M"]=> object(stdClass)#6051 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "eQuEBp-yh6M" ["related_video_title"]=> string(0) "" ["posted_time"]=> string(28) "11 месяцев назад" ["channelName"]=> NULL } }