Shaolin Qigong for Clearing Stress, Healing the Spine and Strengthening Legs

Shaolin Qigong for Clearing Stress, Healing the Spine and Strengthening Legs
This energy Cultivation Practice will strengthen your physical body, clear your mind/emotions and connect you to your Soul essence.

Video Breakdown
Intro and Benefits 0:01
Opening Procedure and 3 Pulling Down Heavens: 1:00
Trust. Honor. Open. Transform. Heal

3 Medical Qigong Cleansing Exercises:
3:25 Counter Swing (Scattering Qi)
4:16 Dropping Post
6: 47 Trembling Horse
7: 33 Thunder Combo

Medical Qigong Strengthening Exercises:
8:35 Bird Form (Lungs) Arm Lines, Front and Back Fascial Meridians
16:08 Holding Post
18:10 Drawing Bow
20:26 Closing Practice

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