GET FAST FEET! | Foot Strength Workout For Speed

Want to increase your speed and get faster feet? Strength and Conditioning Coach Dane Miller breaks down his best exercises for foot strength in this Foot Strength Workout For Speed.

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0:00 What is Garage Strength?
0:20 Why train Foot Strength?
1:30 Best SHOES for Foot Health!
2:30 Foot Strength Speed Exercise #1
3:08 Foot Strength Speed Exercise #2
3:53 Foot Strength Speed Exercise #3
4:50 Foot Strength Speed Exercise #4
6:14 Foot Strength Speed Exercise #5
7:25 Foot Strength Speed Exercise #6
8:08 Foot Strength Speed Exercise #7
8:21 Foot Strength Speed Exercise #8
9:18 Foot Strength Speed Exercise #9
9:55 Foot Strength Speed Exercise #10
10:26 Athlete Speed Program