How to Lunge and Squat Without Knee Pain | Tips for Safe, Pain-Free Workouts
Автор: Melanie Durette
Загружено: 2024-10-07
Просмотров: 604
Struggling with knee pain during squats and lunges? In this video, I’ll show you how to perform these foundational exercises safely and effectively, so you can strengthen your legs without putting unnecessary strain on your knees. Whether you’re dealing with previous injuries, joint discomfort, or just want to prevent future knee problems, these tips will help you adjust your form and technique for a pain-free workout.
🔑 Key takeaways:
Simple adjustments to reduce pressure on your knees
Common mistakes to avoid for long-term knee health
Tips for beginners to build up strength
Doing advanced variations without pain
Get ready to lunge and squat with confidence! 💪 Don’t forget to subscribe for more fitness tips tailored for women and injury prevention.
Timestamps:
0:00 - Introduction
0:50 - The Problem With Front Lunges
1:35 - Benefits of Reverse Lunges
2:35 - Knees Over Ankles
3:45 - Sitting Back Into Exercises
4:55 - Finding A Pain Free Path
6:10 - Supported Lunges and Squats
6:40 - Advanced Varations
#KneePain #SquatWithoutPain #LungeWithoutPain #fitnessover40 #fitnessover50
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