Fast And Fierce Arm Workout For Women | Strength Session
Автор: Melanie Durette
Загружено: 2025-06-08
Просмотров: 778
Want strong, sculpted arms - but short on time? In this arm workout for women, I’ll show you two giant sets to train your biceps and triceps hard and effectively. These back-to-back combos are perfect for when you want to feel the burn and get out of the gym fast.
You’ll learn:
✔️ How to get the most out of giant sets
✔️ How to keep your joints healthy
✔️ Smart coaching cues to target arms effectively
💪 Giant Set #1: Biceps Focus
-Chin-Up Hold
-Incline Curls
-Spider Curls
🧠 Giant Set #2: Triceps Focus
-Landmine Chest Press
-Skullcrushers On A Reach
-Tricep Kickbacks
👇 Comment below and let me know what exercises you like best!
💪 Ready to train smarter? Get my programs - with tons of great arm workouts and more - here:
https://femalefitnesssystems.com
Timestamps
0:00 - Introduction
0:35 - Bicep Giant Set - Chin Up Hold
3:17 - Incline Curls
4:10 - Spider Curls
5:23 - Tricep Giant Set - Landmine Chest Press
7:20 - Skullcrushers On A Reach
8:00 - Tricep Kickbacks
#ArmWorkoutForWomen
#FitOver40
#TricepsWorkout
#StrengthTrainingForWomen
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