Movement For Flow

…and against stuckness.
A simple workout to safely flow , and how more fluidity in physical movements can assist with finding more fluidity in the mind, emotions and sense of self. There are six movements in this workout, each performed each for a minute, tutorials below. If you enjoy this workout, try running through it 2-3 times, especially if you're feeling stick in life, in your body or in your emotions

• Swinging arms:    • Simple Tai Chi: Swinging Arms  
• Catherine wheels:    • Simple Tai Chi: Catherine Wheels  
• Jab-Cross-Hook-Hook:    • Simple Boxing: 1-2-3-4 (jab-cross-hook-hoo...  
Then a pause to reflect
• Kettlebell swing:    • Simple Resistance: Kettlebell Swing  
• Walkouts:    • Simple Bodyweight: Walkouts  
• Heaven & Earth:    • Simple Tai Chi: Heaven & Earth  

↕️ Always stretch and warm up before exercising! ↔️
🎯 Our 12-lesson online programme is here https://www.thesoma.space/movement
🟡 Find out more about The Soma Space Here https://www.thesoma.space #movement #movementformentalhealth #mentalhealth #exercise