30 Min Cardio Hiit Workout (No Equipment)
Автор: An&Di Fit
Загружено: 2025-12-02
Просмотров: 2023
A 30 Min Cardio Hiit Workout. This no-equipment, no-repeat session is perfect for torching calories right at home. Duration: 30 minutes, Estimated calorie burn: 300–400, Intervals: 45 seconds on / 15 seconds off
Don't forget to warm up before your workout!
What you need: free 30 min, your desire to become better, stronger and resilient .
DISCLAIMER: Before beginning any workout, consult your doctor to ensure it is safe for you. Keep in mind that all physical activities come with a risk of injury. By participating in the exercises in this video, you recognize these risks and take full responsibility for your own well-being.
Let me know what you think about this workout, share your progress, or ask me a question in the comments!
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