Fibromyalgia Morning Hip Exercise Routine: Beginner Friendly
Автор: The Fibro Guy
Загружено: 2025-08-10
Просмотров: 319
Start Your Day with Gentle Hip Exercises for Fibromyalgia Relief.
If you live with fibromyalgia, waking up with stiff hips can make the morning feel like a challenge. This short, beginner-friendly routine is designed to gently loosen your hips, reduce stiffness, and help you move into your day with more comfort and confidence.
In this video, we will go through simple, low-impact movements that are easy on your joints and tailored for sensitive bodies. Whether you are new to exercise or simply looking for a gentle way to start your morning, these exercises can help improve mobility and ease tension without overloading your body.
What you will need:
A comfortable space to move
A yoga mat or soft surface
Take it at your own pace and listen to your body. Over time, these small steps can make a big difference to how you feel each day.
---
Find out more at www.thefibroguy.com
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
