Chair Yoga & Tai Chi for Fall Prevention | Gail Pickens-Barger

Join certified instructor Gail Pickens-Barger for a gentle yet powerful 60-minute session of Chair Yoga and seated Tai Chi designed specifically to help reduce fall risk, improve balance, and build strength — no floor work required. Included is the #Big6 lymphatic draining methods

👉 What to expect
Seated and supported balance poses
Strength-building movements for hips, legs & core
Slow Tai Chi-inspired flow to improve coordination
Mindful breathing and body awareness to boost stability
Simple equipment: two chairs (or one + wall), yoga strap, block, optional theraband

👍 Who this class is for
Seniors or older adults looking to stay independent
Anyone with limited mobility, balance challenges, or recovering from injury
Beginners who prefer a safe, chair-based movement practice
Caregivers or fitness professionals working with adaptive populations

🪑 Equipment you’ll need
A sturdy chair (plus an optional second chair or wall for support)
Yoga block
Yoga strap (or belt/tie)
Theraband is optional
Comfortable clothes, water, and a little space
Clear your area and keep one hand near your support chair while practicing

🌟 Pro tip
For best results, practice 2-3 times per week to build confidence, improve stability and reduce the risk of falling in everyday movement.

📲 Subscribe for more videos:    / @gentleyogataichi  
🔔 Hit the bell to be notified when new chair-based classes drop.

💬 Want to share your experience? Drop a comment below – I love hearing how movement is helping you stay strong, balanced and independent.

#ChairYoga #TaiChi #FallPrevention #AdaptiveFitness #GailPickensBarger

---

Disclaimer: I am not a physician. Please consult your healthcare provider before starting any new exercise program, especially if you have existing health conditions or concerns about balance/fall risk.


⚠️ Disclaimer & Waiver
By participating in this online fitness program, you acknowledge the inherent risks associated with physical activity. You assume full responsibility and waive any claims against Gail Pickens‑Barger, her representatives, affiliates, successors, and all other related persons, for any injury or liability arising from your participation. You also confirm that you have consulted—or will consult—a physician if you are pregnant, have a disability, or have recently experienced illness, injury, or physical impairment.

🌿 About Gail Pickens‑Barger

Veteran Yoga Project Ambassador
Certified Gentle Yoga for Low Back Care Instructor
Chair Tai Chi Instructor
Instructor for the National Multiple Sclerosis Society
Retired computer scientist based in Southeast Texas

Useful Playlists:
Gentle Yoga for Easing Back Challenges (Playlist)    • Gentle Yoga--How to: ease back pain throug...  
Seated Chair Tai Chi (Playlist)    • Seated Tai Chi & Chair Yoga for Pain Relie...  
Hand & Finger Exercises for Stiffness & Pain (Playlist)    • Hands & Fingers Exercises--How to: Ease Ar...  
---

✨ Thank you so much for joining me here today! If you enjoyed this session, please **like, comment, and subscribe**—and let me know how you feel or what you’d like to see next. Happy moving & stay well! ✨

📚 Useful Resources
👉 117 Health Conditions Helped by Yoga - https://yogawithgaileee.com/wp-conten...

👉 Salute to the Sun Yoga Flowchart - https://yogawithgaileee.com/wp-conten...

👉 100 Positive statements (Sankalpa/Intention examples) - https://yogawithgaileee.com/wp-conten...

👉 Why Yoga for Veterans - https://yogawithgaileee.com/wp-conten...

👉 Gear needed for Yoga Classes - http://yogawithgaileee.com/2021/11/08...

🎥 More Videos by Gail
👉 Gentle Yoga for Easing Back Challenges Playlist -    • Gentle Yoga--How to: ease back pain throug...  

👉 Seated Chair Tai Chi Playlist -    • Seated Tai Chi & Chair Yoga for Pain Relie...  

👉 Hand and Finger Exercises to lessen stiffness & pain -    • Hands & Fingers Exercises--How to: Ease Ar...  

📱 Stay Connected
▸ website | https://www.yogawithgaileee.com/
▸ email | [email protected]
▸ Instagram & Threads | @yogawithgaileee