Race Week Nerves? Here's What to Do When Planet Marathon Pulls You In
Автор: lee boniface
Загружено: 2025-04-22
Просмотров: 56
If you're training for a marathon, half marathon, or any upcoming race and feeling that rising sense of pre-race anxiety, this video is for you.
Lee shares powerful mindset shifts, practical tapering advice, and pacing wisdom that’s helped runners over 50 (and beyond) crush their goals without crashing in the final weeks. You'll learn:
✔️ Why runners sabotage themselves with "panic runs"
✔️ The real purpose of tapering (it’s not what you think)
✔️ How to sharpen without overreaching
✔️ The secret balance of fitness vs. freshness
✔️ Why controlling the controllables matters most
This is your reminder that race day success isn’t built in the final 14 days—it’s revealed.
📘 Want a step-by-step system for mastering race prep and pacing as a 50+ runner?
Grab The Age Group Blueprint here:
https://marathonmaximiser.com/age-gro...
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