Stressed Out? Stress Relief Tips & Strategies | How To Cope With Stress - Therapist Tips

Are you feeling stressed out? Not sure how to reduce stress? Want to find out how to how to reduce stress and tension?

This video will give you a comprehensive overview of stress AND what you can do about it. The download that goes with this video is no longer free but you can access for a small fee below.

Highlights include:

The difference between acute and chronic stress
The impact that stress can have on us physically and mentally
How unhelpful coping strategies can make stress worse
I introduce the Stress Bucket model to easily identify what stressors are occuring in your life and what coping strategies you are doing that might not be helpful
Practical tips for healthy stress management strategies

00:00 Introduction to Stress Management
00:57 Understanding Stress and Its Impact
02:13 Defining Stress: Acute vs. Chronic
02:44 Recognizing the Signs of Stress
03:49 The Stress Bucket Model
05:24 Unhealthy Coping Strategies
06:28 Healthy Ways to Relieve Stress
06:57 Practical Tips for Stress Reduction
11:37 Conclusion and Final Thoughts

#stressrelief #stressmanagement #stress
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DOWNLOAD: https://hellotherapy.substack.com/p/c...

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RESOURCES MENTIONED IN THIS VIDEO:

Video on overthinking:    • How To Stop Overthinking: Techniques to Re...  

Article on How to Self Soothe Using Your Five Senses: https://www.harleyclinical.co.uk/post...

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LISTEN TO MY PODCAST HELLO THERAPY

On Apple Podcasts: https://podcasts.apple.com/us/podcast...

On Spotify: https://open.spotify.com/show/5tWGxDw...

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CONNECT WITH ME:

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MY DISCLAIMER
The content on this channel is solely intended for informational, entertainment and educational purposes and does not constitute personalised advice. Please reach out to a health care professional if you need support.

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KEEPING SAFE
If you are in crisis, there IS help available and you are not alone. Contact your GP, NHS 111 or go to your local Accident & Emergency Department. Contact The Samaritans on 116 123.

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Images/video/music from canva.com
Copyright Dr Liz White (BSc Hons, DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.)