40 MIN PILATES YOGA BODY TONE w/ mini ball - finish w savasana | Full body stretch and strengthen
Автор: Posture Tonic by Jacinta Brown
Загружено: 2023-03-03
Просмотров: 6715
40 min FULL BODY Pilates Yoga workout will leave you feeling connected, strong and calm. I want you to feel empowered to get through the tough bits and then enjoy the stretches as your reward. If you don't have a Pilates ball you can roll up a towel or use a cushion. Stretch and strengthen you mind and body on the mat at home with me.
Enjoy!
Jacinta x
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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