42 MIN PILATES RING FULL BODY WORKOUT for a Pilates burn! (ft. weights)

This full body 42-minute dynamic Pilates workout is a perfect blend of muscle burning and toning exercises using a Pilates ring and optional 1kg dumbbells! 🔥 This full-body session will challenge your strength, alignment, and endurance while keeping things fun and energising. 💪 I've included modifications for beginners and spicier variations if you're ready to level up! Whether you're looking to tone, sculpt, or just feel amazing, this class is perfect for all levels. Grab your ring, light weights, and let's flow together. 💕

🌟 What to expect:
Total-body sculpting - especially the side waist muscles (obliques)
Core work
Standing balance work
Options to modify or intensify

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Music - Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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