11: 45 Minute FULL BODY CARDIO Workout at Home | Bodyweight Circuit Training

Join me for this full body workout that is going to get your heart pumping. No equipment is needed for this full body cardio workout which makes it a perfect home workout.

We are doing 45 minutes of circuit training and I have spiced the rounds up slightly, we are doing 12 bodyweight exercises of 30 seconds work, no rest. Once that is completed, we are having 10 seconds rest then repeating the exercises again at 20 seconds. That makes one round and we are completing 4 in this session.

This is a bodyweight workout that is designed to challenge your fitness and level up your training! Work hard and let me know how you found it!

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2026 Kick Start Series playlist -    • 2026 Kickstart Series  
Warm Up -    • Full Body Warm up | 2026 Kickstart Series  
Cool Down -    • Full Body Stretch & Cool Down | 2026 Kicks...  

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Series options

1. Free
• 3 x 60 minute workouts a week!
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Explanation - 00:00:00
Round 1 - 00:02:24
Round 2 - 00:13:34
Round 3 - 00:24:44
Round 4 - 00:35:53

#fullbodyworkout #homeworkout #cardioworkout