Fast Twitch Workouts for Speed and Power

Follow these fast-twitch workouts if you want to build speed, explosiveness, and power to enhance your sport performance or just develop impressive athleticism.

My previous fast twitch video:    • How To Become a FAST TWITCH Animal (Traini...  

My Physique Programs: https://benwinney.myshopify.com/colle...

Click here if you want more TESTOSTERONE:
https://benwinney.myshopify.com/produ...

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SUBSCRIBE if you want to maximise your physical potential:    / @benwinney  

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  / winney.fit  

0:00 Intro to fast twitch fibres
0:43 Plyometrics
5:36 Sprinting
7:12 Strength and hypertrophy
10:08 Dynamic effort (speed lifts)
10:46 Olympic lifts
11:26 Conditioning
14:08 Programming
17:03 Generic off-season fast-twitch program
20:27 Outro

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EXCELLENT RESOURCES FOR FAST TWITCH MUSCLE:

Garage strength:    / @garagestrength   (excellent channel for athleticism training)

Joel Jamieson's Ultimate MMA Conditioning:
US link: https://www.amazon.com/Ultimate-MMA-C...
UK link: https://www.amazon.co.uk/Ultimate-MMA...

The Movement System:    / @themovementsystem  

Tactical Barbell: https://www.tacticalbarbell.com/

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WHO AM I?

I'm Ben. My mission is to make young men into forces of nature by training their physical capabilities, optimising their health, and developing noble character.