7 Signs You Are in Chronic Freeze Mode

Wondering if you're stuck in chronic freeze mode? This is a very painful place to be, and can be very debilitating. However, healing is possible!

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 Chronic Freeze
:54 Sign #1
1:20 Sign #2
2:05 Sign #3
3:09 Sign #4
4:14 Sign #5
5:00 Dissociation and the chronic freeze state
6:17 Sign #6
7:22 Sign #7
8:47 Symptoms associated with freeze response (that also go with other disorders)
12:20 What to do about the freeze response