Things I Would Never Do As A Physical Therapist!
Автор: Dr. Tara Salay
Загружено: 2025-02-07
Просмотров: 129
Learn the 5 things i would never do as a physical therapist! With these 5 things, I hope you learn some new ways that you can work towards keeping your physical body healthy. Many of the tips included focus on back health and are focused on injury prevention in general. For those who practice holistic living, remember that this type of lifestyle focuses on the body, mind, and soul, so learning about how to keep your physical body healthy is important!
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0:00 Intro
0:21 No Crunch Machine
1:37 Lumbar Support
3:06 Self Care
5:26 Small Muscle Groups
6:27 Body Mechanics While Lifting
7:02 Outro
Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.
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