20 min FULL BODY DUMBBELL WORKOUT - strength & Hiit at home (day 4)

Another awesome 20 min FULL BODY DUMBBELL WORKOUT focusing again our on our strength and conditioning

As we hit Workout 4 of week 1 already in the Jan Xpress Bootcamp. A full body dumbbell workout that covers a little bit of everything.

Again we are going to kick off the workout with some total body Conditioning tabata using the dumbbells and our bodyweight

Getting that heart rate up , sweat flowing and fat burning. Before moving onto our resistance work with the dumbbells to sculpt and tone those muscles

Total Body Conditioning - 25 secs work - 10 secs rest

3 conditioning exercises in total to get that heart rate racing and sweat flowing
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Resistance Work - 25 secs work - 10 secs rest

In our resistance part of the workout we will again be hitting an upper body exercise , a lower body exercises and then a core exercises to target each area of the body

Focusing on different exercises and muscle groups than the previous workout

You guys are doing great. One more day to go this week. Let's finish strong

Gran your dumbbells and let's smash this

Grant

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