SHOULDER WORKOUT | No Equipment | Rowan Row

► SHOULDER WORKOUT | No Equipment | Rowan Row -
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• Contact • [email protected]
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• The Routine •
1. Pike push up
2. Clap pike push up
3. Handstand push up
4. Shoulder side raises
5. Shoulder tap
6. Pseudo push up
7. Hands walks
8. Planche leans
9. Shoulder side plank
10. Reverse plank
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Hey guys, I managed to put together few of my favourite shoulder exercises that requires no gym equipment at all and are super efficient. You can perform this workout routine anywhere you go because you don’t need any gym equipment. This workout it’s perfectly designed to get your shoulders aesthetically shaped from every perspective and grow them at the same time. Please enjoy and comment below your thoughts on it. :) xo