10 Good Morning Mistakes and How to Fix Them

This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video:    • Technique Problems Series Introduction &  ...  

If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them!

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0:00 Intro
0:12 Opening remarks
0:52 Mistake #1 - Bending the knees too little or too much
2:42 Mistake #2 - Letting the pelvis posteriorly tilt
4:50 Mistake #3 - Not enough or too much ROM
6:36 Mistake #4 - No standardized ROM
8:44 Mistake #5 - Uncontrolled descent
10:02 Mistake #6 - Re-bending the knees
10:49 Mistake #7 - Not pushing the hips back
11:49 Mistake #8 - Hand and head position dogma
13:53 Mistake #9 - Can’t feel your hamstrings
15:27 Mistake #10 - Going too heavy or too light
16:39 Concluding remarks