Holly's Top 5 Exercises for Growing Your Glutes

Ready to level up your glute workouts? In this video, I’m sharing my top 5 glute exercises that have helped me as a seasoned bikini competitor. These exercises are perfect for building strong, well-rounded glutes while minimizing stress on your body. Whether you’re working out at the gym or at home, these tips will help you maximize your results. 💪🔥

Timestamps:
0:00 – Introduction
0:34 – Seated hip thrust machine: Why it’s a game-changer
4:59 – Unilateral kickbacks: Glute max activation tips
11:06 – Kaz glute bridge: Shortened range for superior squeeze
19:19 – Glute medius band exercises: Building the upper shelf
25:44 – High step-ups: Maximizing glute lengthening

Key Highlights:

Learn the importance of exercise variety and targeting different parts of the glutes.
Discover how to program 30 sets per week for optimal growth.
Get tips for perfecting your form and avoiding common mistakes.
Find out how to use machines and cables for maximum efficiency.

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Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer

M.S. Dietetics
B.S. Food Science & Nutrition

For all coaching inquiries, please email me:
📩 [email protected]