THE CRUNCH 15 Min ABS Workout / No Equipment, No Repeat, Intense Ab Burn

This 15-minute crunch-focused workout is designed to give you an intense ab burn with no equipment and no repeat exercises. I built this routine to activate your core deeply and really target your abs from start to finish right at home.

We’ll move through each exercise for 40 seconds with 10 seconds to transition into the next one. The short rest keeps the intensity high while giving just enough time to reset your breath and maintain control. This session is all about keeping the core engaged, staying present in the movement, and feeling that burn build steadily.

All you need is a mat. Focus on bracing your core, lifting with control, and keeping your neck relaxed. If you need a little support, placing your hands behind your head is completely okay. Just be sure your abs are leading the movement.

Stay consistent, breathe through the burn, and take the pace that feels right for your body today.

Let’s crush this intense ab burn together 🔥

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

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Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.