“Basketball Calisthenics Exercises” - Coach Bratha
Автор: Stephen Matthews
Загружено: 2025-11-30
Просмотров: 65
In today’s video, I’m taking you through a full basketball focused calisthenics workout designed to help you jump higher, move quicker, and dominate the court all with bodyweight exercises only.
These drills improve your balance, coordination, mobility, and athletic power, making them perfect for hoopers at any level.
🔥 What we’re training today:
✔️ Explosive leg strength
✔️ Core stability
✔️ Footwork & agility
✔️ Body control
💪🏾 No equipment needed, just lock in and get better.
If you’re a basketball player who wants to get more athletic without a gym, this workout is for you.
📲 Subscribe for more:
Calisthenics workouts • Basketball training • Strength & conditioning • Athletic tips
⬇️ Drop a comment:
Let me know what workout you want next!
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