“10 Static Stretching Exercises For Basketball Players” - Bratha Man Workout
Автор: Stephen Matthews
Загружено: 2025-01-08
Просмотров: 240
My Top 10 Static Stretching Exercises For Basketball Players” - Bratha Man
Unlock your full potential on the court with these 10 essential stretches!
Looking to increase your flexibility and reduce injuries? These are my top 10 static stretching exercises every basketball player needs to stay in the game longer & play harder. Get ready to take your performance to the next level!
1. Forward Lunge & Twist Stretch
2. Side Lunge Stretch
3. Deep Sumo Squat
4. Hip Flexor Wall Couch Stretch
5. Downwards Dog
6. Standing Toe Touch
7. Wall Calf Stretch
8. Child’s Pose
9. Kneeling Hamstring Stretch
10. Butterfly Stretch
Static stretching should be done after basketball activity, such as a game, practice, or workout. This is because static stretching is most effective when your muscles are already warm, helping to enhance flexibility and recovery.
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