Follow Along 8-Minute Dynamic Warm Up Routine (Quick & Easy!)
Автор: Renew Medical Fitness
Загружено: 2020-03-31
Просмотров: 23035
Follow Taylor (Registered Kinesiologist) through a quick, easy, and fun full body dynamic stretching routine to take your joints through a full range of motion, and to activate your muscles & nervous system! It's a great idea to perform this type of routine as often as you can throughout the day. It could be done right after you wake-up in the morning, before engaging in any physical activity, or even as a break after you have been sitting for too long. Staying active and moving with a routine like this is going to help prevent injuries and help you feel energized!
Get very familiar with warm-up routines like this as they will serve you very well throughout life! Enjoy!
MAKE SURE YOU HAVE WATCHED THIS VIDEO FIRST:
• Dynamic Stretching Routine - 'How To' Vide...
For a longer version of this routine look here:
• Follow Along 15-Minute Dynamic Stretching ...
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