Reacting to Athlean-X's Best To Worst Shoulder Exercises (Good or Bad Advice?)
Автор: Lifting Explained
Загружено: 2021-12-19
Просмотров: 3883
Jeff Cavaliere says these are the best and worst shoulder exercises to do. Is he right?
Athleaan-X's Best to Worst Shoulder Exercises: • Shoulder Exercises Ranked (BEST TO WORST!)
Jeff Nippard's Upright Row Video: • How To Fix The Upright Row: Avoid Shoulder...
Renaissance Periodization Upright Row: • 11 Upright Row Mistakes and How to Fix Them
Brad Schoenfeld et al. Upright Row Research: https://journals.lww.com/nsca-scj/ful...
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Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
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Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.
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