Dr. Gretchen Hawley PT, DPT, MSCS
Learn Multiple Sclerosis-specific exercises & strategies to help improve your mobility, strength, and balance! Dr. Gretchen shares her best tips to help you feel empowered & confident!
To work with Dr. Gretchen, check out her online MS wellness program, The MSing Link!
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NOTE: These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of my videos. They are just to help educate you.
MS Management Framework Evidence Based Strategies to Slow MS w/ Dr. Boster
Hidden MS Symptoms: The Early Warning Signs Your Doctor Might Miss - MS Exercise
MS Progression or Bad Day? The Romberg Test Every MS Patient Should Know - MS Exercise
Improving MS Mobility & Strength w/ Exoband - MS exercise
Medications & MS: When to Switch & Why - MS exercise
Balance Training for MS: 4 Exercises to Improve Balance - MS Exercise
Foot Sensation & MS: Improving Sensation through Vibration Therapy & MS Exercise
MS Spasticity: 5 Morning Stretches to Reduce - MS Exercise
Exercise Consistency & MS: How to Stay Consistent w/ Amy Behimer
MS Foot Drop: AFO Alternative for Foot Drop - MS Exercise
MS Diagnosis Criteria: 2024 McDonald Criteria Updates - MS Exercise
MS & Menopause: What Every Woman Needs to Know w/ Cherie Binns - MS Exercise
Muscles & MS: Which Muscles Does MS Attack - Part 2
Muscles & MS: Which Muscles Does MS Attack - Part 1
MS Foot Drop: 5 warning Signs You Shouldn’t Ignore - MS exercise
MS Core & Posture: Strengthening Exercises for Improvement - MS Exercise
Self Sabotage & MS: Self Sabotage's Impact + How to Stop It - MS Exercise
Improving MS Mobility: MS Mobility Tips, Advice, Success Stories - MS Exercise
MS Exercise vs Stretching: What Your Physical Therapist Wants You to Know - MS Exercise
MS Spasticity: Weakness after Reducing Spasticity - MS Exercise
MS Exercises: Success Beyond Walking - Core, Posture, & Daily Activities
3 Bad Habits from MS: Habit Causes & Solutions - MS Exercise
MS Travel Tips Planning Accessible Vacations with Emily Foggia - MS Exercise
How to Progress an MS Exercise Routine - MS Exercise
How to Modify an MS Exercise Routine - MS Exercise
Tracking Exercise Progress w/ MS: Functional Outcome Measures - MS Exercise
Warm Up Exercises for MS: Improve Standing after Sitting - MS Exercise
MS Mobility Pep Talk: Reframing Your Viewpoint - MS Exercise
Early Symptoms of MS: Multiple Sclerosis Symptoms - MS Exercise
MS Progression: Smoldering MS discussion with Dr. Gabriel Pardo - MS Exercise