Vegan Food Prep for My Family of Three / EASY Vegan Batch Cooking

Batch cooking doesn’t have to be complicated or take tons of time. I like to keep my vegan food prep SUPER simple, and as quick as possible. I usually prep food a few times during the week rather than doing one massive batch prepping session all in one day. I find it easier to prepare a couple of things at a time and spread out the workload throughout the week. I also keep the flavours pretty neutral with this prep so I can keep my meals versatile. When I prepare food that’s a bit more plain, I can jazz it up however I like by adding different sauces as I go. For example, my tempeh recipe is intentionally really basic so I can use it as a taco or burrito filling with taco seasoning and salsa; as a sandwich or wrap fill with bbq sauce; or with tofu, soy sauce, and sweet chilli sauce for an Asian inspired dish! I also make sauces, share some other ingredients, and spices that I always have on hand to make balanced and delicious meals! Stay tuned for my high protein vegan full day of eating video coming tomorrow!

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TIME STAMPS
00:00 Welcome and Intro
01:10 Batch Cooking Day 1-lentils, potatoes, bbq sauce
08:09 Batch Cooking Day 2-rice, easy mac and cheese
09:15 Batch Cooking Day 3-5 minute tempeh, potatoes
14:59 Other Ingredients & Conclusion

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RELATED VIDEOS
Plant-Based Hauls Playlist -    • Plant-Based Hauls  
Vegan and Whole Food Plant-Based Recipes Playlist -    • Easy Vegan Recipes  

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PRINTABLE RECIPES
BBQ Sauce - https://plantfitmeg.com/2021/08/04/re...
Easy Vegan Cheese Sauce (great for Mac and cheese) - https://plantfitmeg.com/2021/05/02/re...


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AIR FRYER - Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer - https://www.amazon.com/dp/B089TQWJKK?...

INSTANT POT - 6 QT - https://www.amazon.com/dp/B01NBKTPTS?...

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