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Jiu Jitsu Workout
Автор: JiuJitsu FLO
Загружено: 2023-02-10
Просмотров: 4705
Описание:
This Jiu Jitsu movement can be used to increase mobility, strength, body coordination and technique for Jiu Jitsu. Not only beneficial for Jiu Jitsu practitioners though, these movements can help anyone looking to work on bodyweight training and a new way to workout with no equipment or partner required.
Movements included:
1. Forward Hip Escape
2. Traditional Hip Escape
3. Turtle Sit Through
Music by @SatsangMTBe Love
IG: Jiu Jitsu FLO
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