Somatic Yoga for Core Stability 15-Minute Practice - Floor Yoga for Core Strength and Stability

While planks are great for core stability there are other ways to work the core on the floor. This 15-minute somatic yoga for core stability and strength is all done lying on the floor. Perfect for those with wrist or shoulder issues. But don't be fooled that doesn't make it easy! These somatic yoga exercises scale from beginners to advanced. Take the 15-min to try this somatic yoga core floor workout.

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