burn fat standing up in 15 minutes (full body cardio workout)
Автор: No Fluff Fitness
Загружено: 2025-11-06
Просмотров: 159
needed to move today
15 minutes. all standing cardio. full body work - arms, core, legs all moving.
no floor work. just stand up and burn calories.
high knees, punches, twists, skips. keeps your heart rate up and burns fat.
this is what keeps me energized and feeling strong. see if it works for you.
new workout every day
#standingworkout #burnfat #cardio #15minuteworkout #fullbody #noequipment #homeworkout #calorieburn
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